by ND Coaches | Nov 13, 2021
by Caroline O’Connor, Registered Nutritionist Fat soluble vitamins are present in fatty foods and like their name suggests, they dissolve in fats and are stored in body tissues for use when needed. Here’s what you need to know about Vitamins A, D, E and K!...
by ND Coaches | Oct 23, 2021
by Lauren Rundquist, Functional Health Coach Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you finished. Nowadays, you don’t even think twice...
by ND Coaches | Oct 16, 2021
by Kristen Smith, DPT, Functional Health Coach Did you know that 1 in 3 Americans have cardiovascular issues? It’s becoming more and more common in our society. A lot of clients come to us saying they have a family history of Cardiovascular issues, and don’t want...
by ND Coaches | Sep 20, 2021
by Selin Steinacher, Functional Health Coach The American standard diet is filled with inflammatory foods. Many of which have oils, sugars, or GMO’s in them which literally destroy the mitochondria of your body. That’s right, remember fourth grade science class when...
by ND Coaches | Aug 30, 2021
by Danielle DeGroot, MS, RDN, LDN – @dietitiangonewild With so much conflicting nutrition information out there, juicing has become a bit of a controversial topic. Some have grown scared of juice or dubbed it as “bad” because of the sugar content while others...
