How Mindfulness Meditation Helped Cure My Panic Attacks

How Mindfulness Meditation Helped Cure My Panic Attacks

by Lauren Rundquist, Functional Health Practitioner When I started getting panic attacks over a decade ago, I immediately was prescribed an anti-anxiety med alongside an antidepressant.  My doctor told me that these episodes of intense fear were “normal” for a young,...
Stress & Illness: Are they related?

Stress & Illness: Are they related?

by Kristen Smith, DPT   Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!   Whether it be caused by stress, aggravated by stress, or causes stress…   Too often we might...

Depression: Affecting 1 in 25 Americans

The aggressive rise of this condition in society is debated widely in the medical and scientific community. The diagnosis of depression has now grown to 17 million people in the US – which is about 7%. Yet it affects young adults the most at 13%. (National...
Client Success Story: Off Antidepressants & Lost 25 POUNDS!

Client Success Story: Off Antidepressants & Lost 25 POUNDS!

Amazing things can happen when you combine integrative functional health coaching and nutrition programming.   To say the least: Molly is SLAYING her program. She’s been consistent, positive, and determined to get off the hamster wheel of feeling sick! She came...
Client Success Story: Blood Pressure Down & Physique Up

Client Success Story: Blood Pressure Down & Physique Up

Keep your head down and move forward till “someday” becomes “today”! Congrats Dan Wingate! Dropped his blood pressure meds in half, no more fatigue, and the aesthetic results are phenomenal. All this work in about 3 months! Danny had some tragedies occur that would...