Reframing Your Mindset: Ask Yourself the Right Questions

Reframing Your Mindset: Ask Yourself the Right Questions

by Lauren Rundquist, Functional Health Coach, Certified Yoga Teacher, Reiki Practitioner, & EFT Practitioner Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000– how many are we actually aware of? Or, taking it one step further,...
5 Reasons to Consider Breaking Up with Coffee

5 Reasons to Consider Breaking Up with Coffee

By: Danielle DeGroot, MS, RDN, LDN This has been a real hard break up for me.  Having to wake up and look at my Nespresso machine every morning knowing we can’t be together right now.. Driving by a Starbucks with a longing look, since we’re so close, but so far from...
What is EFT Tapping?

What is EFT Tapping?

by Lauren Rundquist, FHC, CYT I was introduced to this amazing healing modality a few years back during a hypnotherapy session that absolutely changed my life, and now I teach this “secret weapon” to all of my health coaching clients. That secret is EFT, which stands...
Stress Relief During Stressful Times

Stress Relief During Stressful Times

COVID-19 really shook our world upside down, huh? This past year + between being in lockdown, a civil rights movement, individuals losing their jobs, financial hardship, relationship hardship, etc., has really wreaked havoc on our lives and has certainly caused a lot...