by ND Coaches | Sep 27, 2021
by Kristen DeAngelis, RD, LDN, RYT ⚡️The GOAL of a healthy menstrual cycle is not the “PERIOD”, it’s actually OVULATION ⚡️ !!!Ovulation is the 👑 QWEEN , it’s the big event. And then the period is just the breakdown of that big show.➡️Remember, Your period is a...
by ND Coaches | Jul 5, 2021
by Caroline DeMesquita, Functional Health Coach & Posing Coach Most competitive females will do whatever it takes to sculpt and build their dream body. This includes extreme dieting, training, cardio sessions, stimulants and additional performance enhancements....
by ND Coaches | Jun 23, 2021
by Kristen DeAngelis, RD, LDN, RYT, CPT Your period is a vital sign. A female’s menstrual cycle is her monthly report card. Just like pooping is your daily report card (that’s another conversation I will address later!), your monthly menstrual cycle is really...
by ND Coaches | Jun 9, 2021
by Danielle DeGroot, MS, RDN, LDN – @dietitiangonewild “How do I balance my hormones?” I hear this a lot and it’s SUCH a loaded question. Balancing hormones is a highly individualized process, but one simple thing almost everyone can do to support hormones is...
by ND Coaches | Jan 15, 2020
SHA – Secondary Hypothalamic Amenorrhea is an extremely common condition in women between the ages of 24-35. Over 7% (almost 1 in 10) will experience at least a 6 month loss of their cycle. Over 35, at least 4% will lose their cycle at some point. Reasons why...
