What Supplements Should You Be Taking Every Day?

What Supplements Should You Be Taking Every Day?

by Lauren Rundquist, Functional Health Coach, CYT  Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are...
Period Health: FAQ, Tracking Apps & Books

Period Health: FAQ, Tracking Apps & Books

by Kristen DeAngelis, RD, LDN, RYT    WHAT IS NORMAL “DURATION” of a cycle? (just a super common question I get and thought I would address here!) Day 1 of the whole menstrual cycle (28-34 days), is when the “bleed STARTS”…. But what is actually happening? The uterine...
Period Health 102: Phase 2 – Luteal Phase or “Progesterone Phase”

Period Health 102: Phase 2 – Luteal Phase or “Progesterone Phase”

by Kristen DeAngelis, RD PHASE 2: LUTEAL PHASE or “PROGESTERONE PHASE” In a nutshell: YOU JUST OVULATED + NOW PROGESTERONE IS RELEASING After ovulation, (where the egg was released from the follicle), the follicle now collapses on itself creating the “corpus luteum”...
Period Health 102: Phase 2 – Luteal Phase or “Progesterone Phase”

Period Health 102: Phase 2 – Luteal Phase or “Progesterone Phase”

by Kristen DeAngelis, RD PHASE 2: LUTEAL PHASE or “PROGESTERONE PHASE” In a nutshell: YOU JUST OVULATED + NOW PROGESTERONE IS RELEASING After ovulation, (where the egg was released from the follicle), the follicle now collapses on itself creating the “corpus luteum”...
The Science Behind Making Lasting Changes

The Science Behind Making Lasting Changes

by Lauren Rundquist, Functional Health Coach   Do you remember the first day you ever brushed your teeth? Probably not, but I bet it started with your parents teaching you how to do it and perhaps rewarding you after you finished. Nowadays, you don’t even think twice...