What Supplements Should You Be Taking Every Day?

What Supplements Should You Be Taking Every Day?

by Lauren Rundquist, Functional Health Coach, CYT  Are you confused by all the supplement information out there? It seems like there is a new “magic” pill or powder on the market every day, and it can be confusing to know which ones are essential, and which ones are...
Is your HIIT workout working against you?

Is your HIIT workout working against you?

by Lauren Rundquist, FHC, CYT The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be...
Reframing Your Mindset: Ask Yourself the Right Questions

Reframing Your Mindset: Ask Yourself the Right Questions

by Lauren Rundquist, Functional Health Coach, Certified Yoga Teacher, Reiki Practitioner, & EFT Practitioner Humans have over 6,000 thoughts enter the mind every single day. Of those 6,000– how many are we actually aware of? Or, taking it one step further,...
Top 10 Foods to Support Your Thyroid Health

Top 10 Foods to Support Your Thyroid Health

by Kristen Smith, DPT A lot of individuals who reach out to Nutrition Dynamic about thyroid issues are HYPOthyroid. But, we see a lot of HYPERthyroidism here as well. Regardless if you are hypothyroidism or hyperthyroidism, here are the top 10 foods that help nourish...