by ND Coaches | Aug 23, 2022
For many of you reading this, this will be the missing link you’ve been looking for….It affects millions across the US.Many diagnoses have been given, but they only describe the symptoms of the actual underlying condition.It’s a layer of deep-rooted...
by ND Coaches | Dec 18, 2021
by Lauren Rundquist, Functional Health Coach Cold therapy has been getting a lot of hype recently due to one man named Wim Hof (aka the “Ice Man). But is all the hype backed by Science? Let’s break it down. Cryotherapy or cryogenic therapy is a form of treatment using...
by ND Coaches | Jul 10, 2021
by Lauren Rundquist, Functional Health Coach When you are faced with any type of health issue, the first thing most people typically do is search Dr. Google for the latest tips, tricks, and bio-hacks that promise results fast. Oftentimes, we forget that the basics...
by ND Coaches | Jun 29, 2021
by Kristen Smith, DPT, FHC  We’ve all been there before. We take a few ibuprofen, Advil, Tylenol, etc. in hopes of getting rid of those stubborn aches and pains. It helps for a short period of time, but provides no long term relief. After a while you might have...
by ND Coaches | May 28, 2021
by Kristen Smith, DPT  Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!  Whether it be caused by stress, aggravated by stress, or causes stress…  Too often we might...
