by ND Coaches | Mar 9, 2022
by Lauren Rundquist, FHC, CYT The popularity of high-intensity interval training (HIIT) has been on the rise for years. HIIT is a workout that alternates between intense bursts of activity and periods of less-intense activity or complete rest. HIIT workouts can be...
by ND Coaches | Feb 2, 2022
by Lauren Rundquist If there is one thing I’ve learned about New Year Resolutions… it’s that they don’t work. Year after year, I see myself, friends, colleagues, and family members set specific resolutions to work out more, eat more vegetables, lose weight, make more...
by ND Coaches | Jul 5, 2021
by Caroline DeMesquita, Functional Health Coach & Posing Coach Most competitive females will do whatever it takes to sculpt and build their dream body. This includes extreme dieting, training, cardio sessions, stimulants and additional performance enhancements....
by ND Coaches | Aug 21, 2020
Sheila and her amazing transformation overcoming PCOS! Sheila has been one of my most fun clients to work with. Her transformation meant more than changing your nutrition and taking some supplements. It meant making hard work life, home life, and exercise changes to...
by ND Coaches | Aug 21, 2020
Shoutout to Tiffany for putting in the work to reach her wellness goals! She was struggling with stress, stress, and you guessed it: more stress.The number of stressors and the amount of stress you experience are completely different. Your body can feel it, your mind...
