Period Health 101: Phase 1 – Follicular Phase

Period Health 101: Phase 1 – Follicular Phase

by Kristen DeAngelis, RD, LDN, RYT, CPT,    In Period Health 101, we discussed the basics of why your period is so important to your health, along with what phases happen throughout the month. In this blog, we’re discussing Phase 1, the Follicular Phase.   PHASE...
Stress & Illness: Are they related?

Stress & Illness: Are they related?

by Kristen Smith, DPT   Did you know that over-exposure to stress accounts for 90 PERCENT of all primary care visits in the U.S? And almost ALL illness is stress related?!   Whether it be caused by stress, aggravated by stress, or causes stress…   Too often we might...