Your Gut & The 5 R’s: Remove, Replace, Repair, Reinoculate & Rebalance

Your Gut & The 5 R’s: Remove, Replace, Repair, Reinoculate & Rebalance

by Kristen Smith, DPT Have you ever had a neighbor with a really ugly looking yard? 👀 Weeds are growing everywhere. The grass hasn’t been mowed in weeks/months. The grass is dead from not being watered.  The mulch needs to be replaced. …You can probably get a...
3 Main Causes of Everyday Gut Discomfort

3 Main Causes of Everyday Gut Discomfort

by Kristen Smith, DPT Did you know that over 95 million people in the U.S deal with digestive problems? The majority of those people are given medication as a solution to mask the symptoms with no real guidance on how to FIX the issue(s). Which is frustrating!...
How the GI Map Can Help Solve Your Gut Issues

How the GI Map Can Help Solve Your Gut Issues

by Stephanie Wagner, RDN Was it Hippocrates who said all disease begins in the gut? Whoever it was, I think they were right. A strong and healthy digestive system is the foundation to overall health. But how do you know if your gut is healthy and strong? It’s not a...